WEEK 2 - MONDAY
WEEK 2 - MONDAY
DO EACH EXERCISE FOR 40 SECONDS, THEN REST FOR 20 SECONDS BEFORE STARTING THE NEXT ONE.
REST FOR 1 MINUTE AFTER FINISHING THE FIRST ROUND OF THE CIRCUIT. THEN REPEAT EACH CIRCUIT 2 TIMES BEFORE MOVING ON TO THE NEXT ONE.
CIRCUIT 1
CIRCUIT 1
JUMP SQUATS
BANDED LATERAL WALK
GLUTE BRIDGE
SIDE LUNGE
CIRCUIT 2
CIRCUIT 2
COMMANDO PLANK
CRAB TOE TOUCH
SUPERMAN
FROGGERS
CIRCUIT 3
CIRCUIT 3
HEEL TAPS
RUSSIAN TWISTS
PLANK
V-SIT W/LEG EXTENSION
WEEK 2 - MONDAY (FULL LENGTH)
WEEK 2 - MONDAY (FULL LENGTH)
