WEEK 4 - WEDNESDAY
WEEK 4 - WEDNESDAY
DO EACH EXERCISE FOR 60 SECONDS, THEN REST FOR 30 SECONDS BEFORE STARTING THE NEXT ONE.
REST FOR 1 MINUTE AFTER FINISHING THE FIRST ROUND OF THE CIRCUIT. THEN REPEAT EACH CIRCUIT 2 TIMES BEFORE MOVING ON TO THE NEXT ONE.
CIRCUIT 1
CIRCUIT 1
REVERSE LUNGES
SINGLE LEG GLUTE BRIDGE
IN & OUT JUMPS
BANDED LATERAL WALK
CIRCUIT 2
CIRCUIT 2
TRICEP DIPS
MOUNTAIN CLIMBERS
CRAB TOE TOUCH
FROGGERS
CIRCUIT 3
CIRCUIT 3
RUSSIAN TWISTS
BICYCLE CRUNCHES
SIDE PLANK
V-SIT W/LEG EXTENSION
WEEK 4 - WEDNESDAY (FULL LENGTH)
WEEK 4 - WEDNESDAY (FULL LENGTH)
