WEEK 4 - FRIDAY
WEEK 4 - FRIDAY
DO EACH EXERCISE FOR 50 SECONDS, THEN REST FOR 30 SECONDS BEFORE STARTING THE NEXT ONE.
REST FOR 1 MINUTE AFTER FINISHING THE FIRST ROUND OF THE CIRCUIT. THEN REPEAT EACH CIRCUIT 2 TIMES BEFORE MOVING ON TO THE NEXT ONE.
CIRCUIT 1
CIRCUIT 1
BANDED LATERAL WALK
JUMPING LUNGES
BODYWEIGHT SQUATS
CURTSY LUNGE
CIRCUIT 2
CIRCUIT 2
KNEELING PUSH-UPS
MOUNTAIN CLIMBERS
SUPERMAN
CRAB TOE TOUCH
CIRCUIT 3
CIRCUIT 3
PLANK
SCISSOR KICKS
STRAIGHT LEG TOE TOUCHES
BIRD DOG
WEEK 4 - FRIDAY (FULL LENGTH)
WEEK 4 - FRIDAY (FULL LENGTH)
