WEEK 3 - WEDNESDAY
WEEK 3 - WEDNESDAY
DO EACH EXERCISE FOR 50 SECONDS, THEN REST FOR 30 SECONDS BEFORE STARTING THE NEXT ONE.
REST FOR 1 MINUTE AFTER FINISHING THE FIRST ROUND OF THE CIRCUIT. THEN REPEAT EACH CIRCUIT 2 TIMES BEFORE MOVING ON TO THE NEXT ONE.
CIRCUIT 1
CIRCUIT 1
IN & OUT JUMPS
LEG EXTENSION
GLUTE BRIDGE
SIDE LUNGE
CIRCUIT 2
CIRCUIT 2
CRAB TOE TOUCH
KNEELING PUSH-UPS
FROGGERS
COMMANDO PLANK
CIRCUIT 3
CIRCUIT 3
V-SIT W/LEG EXTENSION
BIRD DOG
PLANK W/SINGLE LEG RAISE
HEEL TAPS
WEEK 3 - WEDNESDAY (FULL LENGTH)
WEEK 3 - WEDNESDAY (FULL LENGTH)
